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Oly Weightlifting Classes in Hollywood, MD

Level Up: Oly Weightlifting.

Master Olympic lifts and build lasting strength with Oly Weightlifting sessions in Hollywood MD—book your free intro to see the progress.

What Is Oly Weightlifting?

Oly Weightlifting refers to the Olympic lifts—snatch, clean and jerk—taught in a coached and supportive group environment. At CrossFit Fight x Flight, athletes of all backgrounds can improve their lifting technique for better strength and power. These sessions are designed for all levels and include detailed instruction, drills, and feedback for each lifter.

Why Members Love This Program

Athletes love the technical coaching, personalized feedback, and the supportive team setting at every session. Lifters see improvements in strength, explosive power, and confidence with barbells. Many members complement their CrossFit with Oly Weightlifting to target specific skills and challenge themselves in new ways. The program’s structure ensures everyone progresses safely.

What to Expect

Arrive ready to learn and be coached through the Olympic lifts, regardless of previous experience. Coaches will assess your starting point, break down movement patterns, and offer step-by-step instruction. You’ll practice both technique and full lifts with plenty of support from your coach and peers. Expect steady progress and a rewarding training experience every session.

Book Your First Workout

Questions? We (probably) have the answers!

Can beginners try Oly Weightlifting at CrossFit Fight x Flight?
Is Oly Weightlifting included in my membership?
Do I need special equipment?
How does Oly Weightlifting complement CrossFit?

Still curious? Talk to us!

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What our members say

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CrossFit Fight x Flight is located near the heart of Hollywood, MD, just minutes from Lexington Park and Leonardtown, easily accessible from major roads.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Fight x Flight is located and easily accessible from all of Hollywood.

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44178 Airport View Dr, Hollywood, MD 20636, USA
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Try Oly Weightlifting—Book Free Intro.

Get started with expert instruction—book your free Olympic weightlifting intro class in Hollywood MD now.

Oly Weightlifting
Oly Weightlifting