Balance your overall fitness development with flexibility and mindfulness

Yoga

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Schedule

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Duration

1 Hour

Program Description

Our Yoga classes in Hollywood, MD are designed to complement your fitness routine by enhancing flexibility, strength, and mental clarity. Whether you're new to yoga or experienced, our classes cater to all levels, focusing on improving mobility, reducing stress, and promoting overall well-being. Led by skilled instructors, each session offers a calming environment where you can unwind, stretch, and connect with your body. This program is the perfect balance to the intensity of CrossFit, helping you recover and rejuvenate.


Join us for a Yoga class today!

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Enhanced Flexibility

Improve your range of motion and mobility, aiding in injury prevention and better movement in daily life

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Stress Relief

Reduce stress and anxiety through mindful breathing and relaxation techniques, promoting mental clarity and peace

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Strength and Stability

Build core strength and balance, which supports overall physical fitness and complements other workout routines

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Recovery and Rejuvenation

Aid in muscle recovery and relaxation, making it an ideal complement to high-intensity workouts like CrossFit

Class Schedule

Check out our weekly schedule for this class at the gym in Hollywood, MD and sign up for a class today!

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Yoga

9:30 AM - 10:30 AM

Ready for Even Greater Balance and Growth in Your Fitness Routine?

Get In Touch

Ready to get started? Fill out the form to book a free consult and one of our coaches will be in touch shortly!

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